Here are the 3 best diet plans to help you shed weight and improve your overall health.
Low Carb Diet – Low carb diet is one of the most popular diets for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as reducing your risk of type 2 diabetes.
How does Low carb diet work? Low carb diets restrict your carb intake in favor of protein and fat. In a very low-carb diet like KETO, your body begins using fatty acids rather than carbs as an energy source.
Why should you follow a low-carb diet? If you want a diet that restricts certain carbs to assist you with the weight lessor you just want to change your overall eating habits then a low card diet is a great option for you.
The downside of a low-carb diet? In small cases, a low-carb diet might raise your bad cholesterol level. A very low-carb diet is really hard to follow and may cause constipation, headache, and muscle cramps. If you opt to follow a low-carb diet you should pay attention to your fats and protein intake.
The Paleo Diet – The paleo diet is a diet plan similar to the foods that our hunter-gatherer ancestors ate. The Paleo diet includes lean meat, fish, fruits, veggies, nuts, and seeds.
How does the Paleo Diet work? The Paleo diet advocates eating whole foods, fruits, veggies, lean meats, and nuts. The Paleo diet restricts the intake of processed foods such as grains, sugar, and dairy.
Why should you follow the Paleo diet? Several types of research and studies show that the Paleo diet can aid weight loss and reduce harmful belly fats.
The downside of the Paleo Diet? A Paleo diet might help you lose weight loss, however, there are no long-term clinical studies about the benefits and potential risks of this diet.
The Mediterranean diet – The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
How does the Mediterranean diet work? The Mediterranean diet advocates eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. The Mediterranean lifestyle also involves regular physical activity, sharing meals with other people, and enjoying life.
Why should you follow the Mediterranean diet? Though it’s not specifically a weight loss diet, many studies show that adopting a Mediterranean-style diet may aid in weight loss
The downside of the Mediterranean diet? Though there is not one defined Mediterranean diet, this way of eating is generally rich in healthy plant foods and relatively lower in animal foods, with a focus on fish and seafood, the Mediterranean diet is incredibly healthy and satisfying.