In reality, there is no such thing as a superfood. Though many foods could be described as super, we need to understand that there is no single food that holds the title to good health. Since SUPERFOOD hype will stay with us for a long time it is worth the effort taking a closer look at some of our healthy options.
GREEN LEAFY VEGGIES – Dark leafy vegetables are a great source of nutrients such as calcium, zinc, iron, magnesium, and Vitamin C. Dark green leafy veggies have the potential in reducing your risk of having a chronic illness like heart problems and diabetes. Some well-known green leafy veggies are kale and spinach.
BERRIES – Berries are packed with vitamins, antioxidants, minerals and, fiber. The high amount of antioxidants in berries can reduce your risk of having heart diseases, cancer, and other inflammatory conditions. Some of the most common berries include strawberries, raspberries, and cranberries.
GREEN TEA – Green tea has originated in China, green tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects. One of the most prevalent antioxidants in green tea is the catechin epigallocatechin gallate or EGCG. There is also research that cathetin and caffeine in green tea can help with people’s weight loss journey.
GREEK) YOGURT – Traditional Greek yogurt is made from cow’s or sheep’s milk and contains valuable bacteria which has a positive effect on the entire digestive tract and system. Yogurt also contains protein, calcium, B vitamins, potassium, and probiotics.
GARLIC – Garlic is a popular cooking ingredient because of its aromatic property. Garlic is a good source of manganese, vitamin C, vitamin B6, selenium, and fiber. Research also shows that garlic is effective in reducing cholesterol, and blood pressure and it can support immune function as well. It is also said that garlic can reduce your risk of getting cancer.
The bottom line is SUPERFOODS are just a name given to a specific type of food. It is still best if you will focus on having a balanced meal diet. So, it is better to explore different foods and learn how to select, prepare and enjoy them.