What is a Detox? Many people believe that toxins are responsible for a variety of ailments in their lives. Toxins have been blamed for nearly everything from headaches and fatigue to obesity and other chronic health conditions.
Detoxification or detox is a process of removing toxins from our bodies. There are several ways of detoxing your body. Once the toxins enter, our body system processes these toxins through our organs such as the liver and kidneys and eliminates those toxins in the form of sweats, urine, and feces.
How does a detox work? Detox works by eliminating solid foods or a specific food group
That enters our body. In this way, our digestive system gets a break, allowing it to heal and be better in nutrients absorption.
Solid food is then replaced with liquids such as lemon water, freshly squeezed fruit, or veggie juice to promote weight loss or for removing toxins out of our bodies.
Benefits of Detoxifying? Detoxing or cleansing the body has debatable benefits, including:
- Improves mood and energizes you.
- Helps alleviate constipation
- Improves your immunity
- Rejuvenates your body
- Rests your organs by fasting
Side effects of Detoxifying? At best detox products and diets should not affect your well-being and could give some health benefits, but too much of everything is harmful including detox products. If you are thinking of going into a detox program, you should consider its positive and negative effects. Nutrients deficiency is one of the side effects of detox. It is also best to consult a health specialist or nutritionist before going on a prolonged detox or fasting program.
What are other methods to boost our body’s natural detox ability? There are several ways to boost your body’s natural way of detoxifying ability such as the following:
- Be sure to eat at least 40 grams of fibrous food every day to promote bowel movements.
- Drink plenty of liquid especially water,
- Include fruits and veggies to your daily diet.
- Exercise regularly to remove toxins in your body in the form of sweat, urine, and feces.
- Sleep regularly
- Limit your alcohol intake.
- Reduce your sugar and processed foods intake.
- Decrease your salt intake.
- Decrease your fat intake, especially unsaturated fat or trans fat.
Does detoxing promote weight loss? If your goal is weight loss, a detox diet might help you drop a few pounds. However, chances are you’ll likely just gain the lost weight back once you go back to your normal eating habits. If a detox diet involves severe calorie restriction, it will most certainly cause weight loss and improvements in metabolic health — but it’s unlikely to help you keep weight off in the long term. There is no proven study or research yet that can prove that detoxifying can help you with your weight loss.
The bottom line Detox diets are said to eliminate toxins, in turn improving health and promoting weight loss. That said, you can enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, getting active, and following an antioxidant-rich diet. Health is wealth so you have to take extra care of your body and take this into consideration on your day-to-day decisions involving food intake, exercise, and rest.