Having an active lifestyle is one of the most important things we can do for our body and health. With the modern gadgets and technologies sadly, most of us tend to neglect or disregard their needs for some physical activities. If you have not been physically active lately you may want to start again. We have listed down several benefits we can get from having an active lifestyle.
Benefits include improved thinking and cognition, especially for children 6 to 13 years of age. Being physically active also can reduce the short-term feeling of anxiety for adults. Having regular physical activity can keep our thinking, learning, and judging sharp as we age. It can also help us reduce our risk of having depression, anxiety and it can also help us have a proper sleep pattern or cycle.
Having a proper diet and getting some physical activities to play a critical role in having and maintaining a healthy body weight. We gain weight as we consume calories, the amount that our body can burn is far much less than what we consume. It is important to balance our calories through having regular physical activity daily.
To maintain your weight you should have at least 150 minutes weekly of moderate-intensity aerobic activity. However, the amount of physical activity needed varies from person to person.
To lose weight you will need a high amount of daily physical activity unless you are going to adjust your diet and reduce the number of calories you are going to take. Getting to and staying at a healthy weight scale requires both regular physical activity and a healthy eating plan.
Reduces Your Health Risks
Being physically active will reduce your risk of getting cardiovascular diseases such as abnormal heart rhythm and coronary artery diseases. Having regular physical activity can also lower your blood pressure and improve your cholesterol level. Getting into shape and having regular physical activity can make us enjoy our life longer.
SO GET THOSE RUNNING SHOES ON AND LET US ALL START RUNNING AND JOGGING! 🙂