physical activity

Physical fitness is measured often to see if enough standard is in place to ensure good health. The concept of

Having an active lifestyle is one of the most important things we can do for our body and health. With

Yoga is a practice for the mind and body. There are various types and styles of yoga, yoga combines physical

In reality, there is no such thing as a superfood. Though many foods could be described as super, we need

What is a Detox?  Many people believe that toxins are responsible for a variety of ailments in their lives. Toxins

We’ve been in this lockdown for more than a year now, I am aware that most of us are already